CrossFit Simi Valley is
an affiliate of CrossFit. Here at CFSV we pride ourselves in training
individuals from across the community to achieve that next level of
fitness. Everyone is welcome from the novice to elite.
What is CrossFit?
CrossFit
delivers fitness that is, by design, broad, general, and inclusive. The
CrossFit program is designed for universal scalability making it the
perfect application for any committed individual regardless of
experience. We change, scale, load, and intensity to ensure you get the
best workout based on your goals, previous experience and level.
CrossFit
is not a specialized fitness program but rather it focuses on
competency in each of the ten recognized fitness domains; cardiovascular
and respiratory endurance, stamina, strength, flexibility, power,
speed, coordination, agility, balance and accuracy.
Our
Workout of the Day combines metabolic conditioning, gymnastics
movements and weight training. CrossFit is for everyone; any age, any
experience level and any athletic ability.
Read further about CrossFit on CrossFit.com